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Baked Cod

Baked Cod with Irish Whiskey Sauce Kale, Mushrooms, Tomato, Bacon

Oven-baked cod fillets with a golden crumb topping, drizzled in a lush whiskey sauce. Accompanied by a hearty side of sautéed kale with crispy bacon and earthy mushrooms.
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Course: Entree
Cuisine: British, Irish
Keyword: Baked Cod Fish, Heirloom Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Sauteed Kale: 25 minutes
Total Time: 1 hour
Servings: 4 people
Calories: 1295kcal
Author: athomewithrebecka

Ingredients

  • 4 portions of white fish fillets each 4 ounces, sprinkle with salt

Crumb Topping:

  • 1 cup Ritz crackers blended into crumbs
  • 1 cup panko breadcrumbs
  • ½ cup ½ cup fresh parsley chopped
  • Zest of 1 lemon
  • 4 tablespoons 4 melted butter
  • ½ teaspoon Salt
  • ½ teaspoon pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder

For the Fish:

  • White wine
  • Lemon juice

To Garnish:

  • Chopped parsley
  • Lemon wedges
  • Serve with sauteed Kale medley and pea shoots

Whiskey Sauce

  • cup Irish whiskey
  • ¼ cup chopped shallots
  • 1 tbsp minced garlic
  • 1 tablespoon white vinegar
  • 1 cup heavy cream warmed
  • 1 tablespoon dijon mustard
  • 2 tablespoon butter
  • 2 tablespoon chopped fresh chives

Instructions

  • Preheat your oven to 400°F (200°C).
  • Combine Ritz crumbs, panko breadcrumbs, parsley, lemon zest, and melted butter in a mixing bowl. Season the mixture with salt, pepper, paprika, and garlic powder to taste. Set aside.
  • Season the fish fillets with salt. Drizzle with white wine and lemon juice.
  • Place the seasoned fish on a baking sheet and bake in the preheated oven for 10 minutes.
  • Remove the fish from the oven and sprinkle the prepared crumb mixture evenly over each fillet.
  • Return the fish to the oven and bake for an additional 12 minutes, or until the crumb topping is golden brown. If needed, broil briefly to achieve a perfect crust.
  • Garnish with chopped parsley and lemon wedges. Serve with Sauteed Kale

Whiskey Sauce

  • Combine whiskey, shallots, and vinegar in a small pan; bring to a boil over medium-high heat. Cook for 4 minutes or until the mixture looks like wet sand. Stir in warmed cream and mustard; cook for 2 minutes. Remove from heat; whisk in butter and chives, and season to taste with salt and pepper. 

Notes

Sauteed Kale & Mushrooms

  • 1 slice of bacon, chopped
  • ½ cup of sliced shallots
  • 1 package (4 ounces) of mushrooms
  • 10 cups of chopped fresh kale (stems removed)
  • 1 cup of sliced cherry tomatoes
  • 2 tablespoons of water, more if needed
  • ½ teaspoon of pepper
  • ½ teaspoon of salt
Method:
Cook bacon in a large sauté pan until crisp. Add shallots and mushrooms, and cook and stir for 8 minutes.
Add kale and water. Cover and cook for 5 minutes. Uncover and cook, stirring for 5 minutes or until the kale is tender—season with salt and pepper.

Nutrition

Serving: 4ounces | Calories: 1295kcal | Carbohydrates: 27g | Protein: 166g | Fat: 49g | Saturated Fat: 27g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 499mg | Sodium: 1218mg | Potassium: 3949mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2584IU | Vitamin C: 22mg | Calcium: 264mg | Iron: 6mg